AS I ENTER my 42nd year, I often tell anyone who will listen that I will be forever young. But let’s be real—my body and hormones have undergone some unexpected changes. This journey has led me to dive deep into understanding and learning all I can about perimenopause, menopause, and all the secrets to longevity and resilience against ageing.
The past few years have been a ride. I’ve consulted doctors, naturopaths, psychologists, and dietitians, and I’ve had countless conversations with friends. I’ve been fortunate to find professionals who genuinely care about my health—individuals who listen to my struggles, frustrations, and those irrational, foggy moments. They've paved the way for my wellness journey, allowing me to navigate this new phase with hope and positivity.
I share this not to dwell on challenges but to empower you to seek the answers and support you deserve. I refuse to settle for “just okay.” I strive to be amazing every day, balancing my roles as a parent, a professional, and an active individual. I rise early and seldom slow down until I collapse into bed. My well-being is crucial, and surrounding myself with encouraging people is essential.
For four months, I tracked my emotions, mood, and energy—not out of obsession, but to better understand my internal landscape. I discovered that while I often felt lost or frustrated, it was a cyclical pattern tied to my hormones, not depression. Once I realised this, my happiness returned with each new cycle, affirming that I have the power to shape my experience.
Here are my suggestions for navigating this journey:
- Seek a supportive medical professional.
- Prioritise your nutrition.
- Explore supplements and other options to enhance your health.
- Make exercise non-negotiable—strength training is key.
- Value sleep—it's essential for rejuvenation.
- Embrace laughter, relaxation, and play.
- Adopt a minimalist mindset—less stress means more freedom.
- Nurture your relationships and ensure loved ones know they matter.
- Create a safe space for reflection without distractions.
Listen to your needs and plan for what fills your tank. Embrace this journey; it can be transformative!
