IT’S HARD to believe we’re entering the festive season, leading us toward the familiar “New Year, New Me” resolutions.
Hopefully, we’ve begun to establish healthier lifestyles, but this holiday season can challenge that balance—especially for families.
Navigating the Festive Frenzy
While the festive season can be joyous, it often brings stress that impacts our mental and physical health.
Increased expectations, reduced movement, and a rise in sugar and alcohol consumption can lead to declines in wellness.
So how can we enjoy the celebrations while maintaining balance?
Mindful Eating and Drinking
Practising mindful eating is essential during this time. Before heading to gatherings, having a healthy snack can help curb hunger, leading to better choices later.
If you choose to drink alcohol, try to aim to enjoy alcoholic drinks in moderation, remembering to hydrate during and the day after.
Supporting Well-Being Through Connection and Activity
Routine is crucial for our overall well-being.
Establish regular mealtimes.
Stay Connected and Reflective
As we navigate the season, don’t hesitate to lean on your support network. Share your feelings with friends or family, fostering an environment where emotions can be discussed openly.
As we cherish time with loved ones, let’s also remember to reach out to those who may be alone or have lost loved ones during this season.
A simple message or invitation to join in celebrations can make a significant difference in their holiday experience.
Final Thoughts
As we embrace the festivities, let’s commit to caring for ourselves and each other.
By preparing our minds and bodies, and focusing on connection through activity, we can truly enjoy this season without sacrificing our health.
Here’s to celebrating joy while nurturing a balanced life!
With ALI BENNETT - Allied Fitness
