WELCOME to 2025! Many residents on the Fraser Coast may have rung in the New Year with resolutions. As a GP, I speak to patients daily and one of them told me that their goal is to “keep things simple and achievable”. Like many things that we do, whilst it is important to have your eye set on the result, it is important to set multiple, small and achievable goals to ensure we get there. It is also important to keep things simple.
1. Move more
Any movement is better than no movement. Schedule initially 5-10 minutes every day to do some extra movement. Perhaps, this could mean parking your car a little bit further away. This might mean a few star jumps during the advertisement on the TV or between Netflix episodes. As this becomes easier, aim for 30 minutes of most days, which might include a brisk walk, cycling, swimming, or even dancing.
2. Eat mindfully
Diets can be a challenge at times. Review the “low hanging fruit”. Are there choices or substitutions that might be healthier for you? Everything in moderation is the key, but similarly consider the portion sizes. Instead of having a whole block of chocolate, consider a “couple of squares”. Small changes, like swapping chips for nuts or water for soft drink, can make a big difference over time.
3. Alcohol reduction
Many of us enjoy an alcoholic beverage. Alcohol guidelines recommend that healthy men and women, drink no more than 10 standard drinks per week and no more than 4 standard drinks on any one day. Changing from full strength to middies or lights can be one strategy. Alternating between non-alcoholic and alcoholic drinks is a simple measure.
4. Schedule Check-Ups
Finally, schedule in that regular health check-up with your General Practitioner. Just like taking your car for a service, it is important to book that appointment. Prevention and early detection of illnesses can prevent long term complications. Even small, consistent changes can lead to significant improvements in your health. Focus on progress, not on perfection. Start with one goal, and as it becomes a habit, add another. Here’s to a happy and healthy 2025!
Dr Nick Yim - GP Torquay Doctors
