MORNING exercise has been a prescribed recommendation by most wellness and health advocates for decades that the view of people walking or running along the Hervey Bay Esplanade is a common picture.
In a world increasingly dominated by technology and fast-paced lifestyles, the simple act of running has undergone a quiet revolution, bringing communities together in a celebration of fitness, camaraderie, and the great outdoors. This revolution is known as parkrun.
The first parkrun was held in Bushy Park, London, in October 2004. Organised by Paul Sinton-Hewitt, the event started with just 13 runners and a few volunteers. Sinton-Hewitt’s vision was simple: to create a regular, inclusive event that encouraged people to run together, regardless of their ability or experience.
Parkrun has expanded to more than 2,000 locations in over 20 countries which also includes Hervey Bay amongst almost 500 locations across Australia. It’s a free, community event where you can walk, jog, run, volunteer or spectate a five kilometre course that begins at the Urangan Pier every Saturday morning at 7am.
The unique course enjoys a picturesque view of the ocean along the esplanade path while also including the protection and shade from the trees for most of the course.
Hervey Bay parkrun co-Event Director Kaliki James says they have visitors from all over the world, who often comment on how beautiful the location is and how friendly and welcoming the volunteers and participants are.
“The joy that people gain from volunteering is as good as the endorphin rush from participating, with no shortage of people putting their names down week after week to ensure the event goes ahead.”
It is something that Kaliki, and co-Event Director Katie Elder are incredibly grateful for and put down to the combination of fabulous location, great weather, nearby markets, and friendly locals.
Hervey Bay parkrun’s impact extends beyond physical fitness. Regular participation has been linked to improved mental health, increased social connections, and a greater sense of wellbeing. For many, Parkrun is more than just a weekly activity; it is a vital part of their social calendar, offering a consistent opportunity to engage with others and enjoy the benefits of outdoor exercise.
Volunteers are the lifeblood of Hervey Bay parkrun. Each event relies on a team of dedicated individuals who give their time to ensure everything runs smoothly. From setting up the course to timing runners and scanning barcodes, these volunteers embody the spirit of Hervey Bay parkrun, fostering a sense of community and shared purpose.
Hervey Bay parkrun has now achieved over 475 “parkrun days” and will celebrate its 10th anniversary on 24 August 2024. Kaliki and Katie say you can “run happy, run grumpy, run speedy, run slow, run a little, run a lot.” And by “run” they mean run, jog, walk or roll with many participants walking with friends, with a pram or a dog (one per participant, on a short hand-held lead) or completing the 5km course in a wheelchair.
Organisors welcome everyone to come along with the recommendation to arrive 6:45am and allow for parking at the popular event.
For more details, visit their website www.parkrun.com.au/herveybay/
