HAVING positive social connections is widely reported to improve health, wellbeing and quality of life. No matter what stage of life you are at, it is never too late to start building connections.
HBNC’s 12-week Connecting Communities Program links members of the Fraser Coast community with social activities, groups and clubs with the aim of reducing loneliness and social isolation.
Located at the Urangan Community Wellness Centre, program staff offer a safe and welcoming environment for those looking to find friendship, meet new people, try something new or join an activity or group.
Team Leader Karla Steen said community members of all ages were taking part in the program and had great success matching to groups and activities they might not have known existed.
She said a large number of program participants were aged over 60, had recently retired, moved to the area or lost a loved one.
Karla said there was a wide range of wonderful support groups, clubs and activities but sometimes community members needed support finding them or assistance to attend.
Over 12 weeks, staff work with participants to help them identify their interests, goals and any barriers that may be prohibiting them from engaging socially.
“Social anxiety, fear, grief, sadness and shyness can prevent people from enjoying social interaction,” Karla said.
“We offer that little bit of support and assistance to help people connect in their own time with no pressure.
“Our staff search the community for opportunities that meet the interests of participants and then help them access those activities, groups or other services.
“The ultimate aim is finding new avenues for friendship, engagement and purpose.”
Breaking the Stigma on Loneliness
One in three people feel lonely at some time in their life, according to research from the Ending Loneliness Australia campaign.
Sometimes a change in life circumstances can make a big difference in someone’s life.
Loss of a partner, retirement, a new illness or moving to a new suburb or town can lead to people feeling lonely or isolated.
Despite being very common, many people feel ashamed to talk about loneliness and 50% of people say they wouldn’t tell any anyone about their feelings of loneliness.
Karla said the Connecting Communities program was focused on breaking down some of these barriers and helping create a conversation around loneliness and where to seek assistance.
“We encourage people who may be feeling lonely or socially isolated to contact us, come and have a cuppa and hear about how the Connecting Communities program can help find and create new social connections,” Karla said.
How to Connect with the Connecting Communities Program:
Visit www.hbnc.com.au/social-prescription or call HBNC on 4194 3000 and ask for the Connecting Communities Social Prescription team. One of our friendly staff will contact you to make an appointment to discuss your goals and interests.
